I been reading books on eating healthy. I learned from these books that when the liver is filled of toxins, we tend to have all kinds of health problems starting from small ones to bigger ones. And when the liver is filled of toxins, our body tends not to absorb any nutrient. The following are foods that will cleanse your liver. It is best to eat them raw and juice these foods in your blender.
Garlic, Grapefruit, Avocadoes, Apples, Lemons, Limes, Beets, Carrots, Cabbage, Green Tea, Leafy Green Vegetables, Broccoli
Olive Oil, Whole Grains, Brown Rice, Tumeric and more.
Did you know you could eat the leaves of beets just like spinach? You eat them raw or steam them for one minute or two.
Make your own recherche. Go to your public library and ask the librarian to help you find books on nutritions and eating healthy. That's is why librarian works at the public library, it's to help you find books and other information you may need to improve all area of your life. You will be surprise what you will find. One of the secret to most health problems starts in the kitchen.
Author: Catherine Bellaire