When You have anger, rage or hate in your heart, these feelings turn into diseases into your body, mind and spirit. And you don't want that. When you are angry, it pushes away the things you could enjoy. You might want to do some EFT with Brad Yates on Youtube to heal, forgive, let go of anger & fear, and become happy and accept love into your life because you are worth it. EFT really works - It helped me in all areas of my life. Now I can do things I was not able to do before.
Before you go to sleep every night, forgive everyone. It is very powerful when you name the people you are forgiving. That's when you know you really forgiven. Forgiving people who caused you pain and trauma, does not mean you are accepting their actions nor saying what they did to you was OK. It just mean that you are setting yourself free from them. Breaking ties. And it does not mean to have to return to them. Forgiveness does not always lead to a healed relationship or friendship. There are people who are not capable to love others, and it is wise to let them go, along with your anger. Just bless them and take care of yourself. Ask your High Power to protect you from these type of people and to never send those type of people into your life again. And you say to your High Power: "Thank You." Believing that your High Power will do it, and it will be done. Ask your High Power to put JOY into your heart. It works. I do it all the time. Your High Power is always listening to you, always ready to help you and always answers your prayers.
Before you go to sleep every night, forgive everyone. Remember to forgive you too. You are worthy and deserving of your own forgiveness. It is so nice to go to bed with a clean heart. It is very healing to your Body, Mind and Spirit when you forgive others.
Author: Catherine C Bellaire